Taking Mindfulness to Work.
Over 400 research studies show an endless list of scientifically proven benefits of Mindfulness – increased focus, attention, emotional control, and overall happiness; decreased levels of anxiety and stress. But what is Mindfulness? Why does it work? And how can one incorporate the ideas and principles into everyday life and work, to experience some of these enriching benefits?
Participants will learn:
- Basic Mindfulness principles (in plain English)
- What’s happening in the brain – the science and date behind Mindfulness
- The game-changing practices that have immediate impact on life and work
- ‘IntheFlow’- an informal Mindfulness-based system that shifts team culture